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The New England Intervals series on iFIT: a turnkey program to improve running

To take your running to the next level, sign up for the New England Intervals series on iFIT. In this series, Casey Gilbert shares his passion for the sport and his enthusiasm with you during your next 12 sessions on the treadmill. Strengthen your skills and push your limits with this series, and get the inspiration to keep going with other programs from top coaches, shot in dream destinations!

Run faster, harder and further with Casey Gilbert

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After offering an initial series of interval runs in Utah’s Bryce Canyon National Park, Casey Gilbert returns with 12 sessions set in New England’s beautiful autumnal landscape.

Improve your running technique while learning about the history of this iconic region: your globe-trotting coach will encourage you to complete this program, which combines endurance and interval running. You’ll come out of this journey stronger than ever!

A 12-session series that visits the most beautiful sites in New England

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New England is yours to explore, with a first-hand immersion in the flamboyant wooded landscape visible from the Kancamagus Road, during an endurance race that sets the mood for this exciting series. The serious stuff starts right after that: you’re already sweating as you make your way through downtown Portland at various speeds. Then it’s on to Maine with a stunning view of Portland Head Lighthouse. Save some energy for the next session, also in Maine, where 2-minute intervals at very high intensity and on an incline will have you working like never before. Rest up, you’ve earned it!

Join Casey for a run along Old Orchard Beach, overlooking the ocean. In the next session, you’ll venture out on a rocky trail used by smugglers in the 18th century, alternating between walking and slow running. Your strides will then take you to Salem, a town well known for its witch trials, which Casey Gilbert will tell you more about. You’ll learn more about the American Revolution on a filmed route through the historic part of Boston with intense intervals.

The next endurance run will give you a great look at the houses along the coast, including a beautiful lighthouse on the island of Martha’s Vineyard. After that, Easton Bay awaits: walk and run along the seafront on the Cliff Walk. Don’t stop, you still have to reach the top of Brenton Point in Newport! To end this series on a high note, Casey Gilbert presents Gillette Castle, a unique and picturesque castle in the middle of a large park where you can give it your all for one last intense interval run!

Going further: other iFIT series to try on your treadmill

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Finished the series and looking for the next destination for your iFIT treadmill journey? These few series should inspire you:

  • Casey Gilbert’s Germany Holiday Walk and Jog Series visits two of Germany’s most iconic castles, Neuschwanstein Castle and Heidelberg Castle, and walks through festive markets in medieval villages.
  • Iberian Beginner Running Series: 30 workouts of 30-35 minutes for a 6-week series, with Tommy Rivers Puzey. Go to Portugal or Morocco and challenge yourself!
  • Looking to get away from it all? Visit the Pearl of the Orient by running and improve your endurance with the Shanghai Mini-Series: fartlek, endurance, interval running and more. Your iFIT coach Zac Mario offers you a variety of exercises to help you progress. Pack your bags and don’t forget your trainers!
  • Check out our Fitness Equipment & Coaching page for more advice.