Category: Fitness: workout to stay healthy


How to stay active while working at the office: Your 3-step plan

How can you be more active all day despite working in an office?
Many work tasks performed while sitting can be done standing or moving: making phone calls, meeting with colleagues,
writing, etc. If this is not possible, plan active breaks so that you never spend more than 30 minutes sitting. By considering
exercise as a key element in your work performance, you should quickly find solutions that work for you.


COVID-19: Should you continue to train if you test positive?

Is it dangerous to exercise if I have COVID-19?
In the case of respiratory illnesses such as influenza or COVID-19, health officials recommend not exercising during the
illness and for up to a week after the symptoms have stopped. Resting the body helps speed up recovery and avoid the risk
of worsening symptoms, especially cardiac ones. Resuming physical activity at the right time will help speed up the recovery


What is the purpose of a warm-up and how should it be performed?

Why is it important to warm up before sport?
At the beginning of each exercise session, whatever the activity, spend at least 5 to 15 minutes warming up to prepare your body for the
workout. Keep your heart rate up, mimic the movements you will make during the session progressively and do dynamic stretching.
Warming up is also essential for the mind. Get ready to perform at your best!


Consistency: the key to achieving all your goals

How do you exercise more consistently?
To be more consistent in your training, you need to put consistency at the top of your priorities. Becoming a habitual
exerciser may seem restrictive at first, but once you get the hang of it, you’ll be rewarded by the results you get and stay
motivated. This is the key to self-esteem and performance.


Condition Your Brain for a Better Night’s Sleep!

In order to condition your brain for sleep, it is important to understand that insomnia is sometimes a consequence of bedtime anxiety. By testing methods proven in cognitive therapies, such as paradoxical intention, replacing negative anticipation with positive thinking, or releasing anxiety related to the tasks to be faced the next day, you can play with your brain to regain quality sleep. Many other simple tricks can give your brain the signals it needs to help you fall asleep.


Performance: 9 Podcasts to Help You Become a Better Version of Yourself

Subscribing to sports podcasts is the ideal way to feed your practice without wasting time. They are available on-demand and can be listened to on the move or even during your training sessions. There are podcasts for runners, such as In the Mind of a Runner, those aimed at professional athletes, such as Raising Your Game, or those covering a wide range of subjects, such as Just Fly Performance. All you have to do is choose yours!


10 Unstoppable Ways to Challenge Your Brain

The brain is capable of reconfiguring and developing throughout life! To maintain your brain agility, adopt good habits regarding sleep, nutrition and physical activity and train your brain on a daily basis by constantly challenging it with new challenges and exercises in concentration, memorisation or reasoning!


Performing Throughout Your Life: The Training Secrets of Senior Athletes

According to Joel Friel, author of the book “Performing after 50”, age-related loss of performance is not inevitable. He advocates continuing to challenge your body with high-intensity strength and interval training. With plenty of advice on rest periods, the level of difficulty of efforts and sports nutrition, this book gives interesting leads that go against certain preconceived ideas.


Insomnia: What If You Retrained Your Brain to Sleep Well?

How can you program your brain to sleep better?

According to some sleep specialists, better sleep can be achieved through a change in mindset, especially in cases of insomnia. By trying to let go and not focusing on the issue, it is possible to gradually rediscover restful nights. In any event, knowing how your brain prepares your body for sleep can only help you adopt the right habits to fall asleep.


Back Pain: Which Workout Gets Rid of Tension?

How can you relieve back pain by exercising?

Exercising is an excellent way to prevent and limit back pain. To put together a special back pain workout, combine stretching and muscle-strengthening exercises that target the back muscles and abdominal muscles. Dozens of workout ideas await you in the iFitĀ® library.


5 Minutes a Day to Improve Flexibility

How Do I Become More Flexible?
Flexibility is directly related to range of motion, both in sport and in everyday life. By incorporating a routine of just 5 minutes of flexibility exercises each day, you can become more flexible and improve your performance while reducing the risk of pain and injury.


Physical Exercise: Good For the Body, But Also For the Brain!

Exercise improves physical abilities, but it also affects the brain. Practising an activity helps you to stay creative and focused in the short term while improving your memory in the long term. Studies show that physical exercise is also involved in the development of neurons: in short, exercise is the best way to feel good in your body and mind for a long time to come!