Category: Fitness equipment & Coaching

Exercise: Smart wristbands, are they useful or not?

Equipped with different sensors and connected to a mobile application, a smart wristband is an effective and discreet way to motivate yourself and improve your sporting performance. Designed to accompany you on a daily basis, it detects changes in activity and provides detailed statistics on your progress.

Commercial X22i Treadmill – NordicTrack

Making a Great Start on an Incline Trainer

When starting out and taking your first strides on your incline treadmill, make sure you get the right posture from the start: keep a straight back and look straight ahead. Then, you’ll be ready to reach new heights. The incline treadmill allows you to perform many different workouts to build up your endurance and tone your whole body. In partnership with the iFit® virtual coaching app, it shows its full potential: you’ll benefit from interconnected running sessions in beautiful surroundings.


FreeStride: how should you maintain your combined trainer?

To ensure the longevity and performance of your FreeStride, clean it regularly with a mild detergent. Position it so that it is stable and remember to get help to move it. Each time you clean, check that the parts are properly adjusted, tighten them if necessary and do not delay in changing a part if it is damaged.


First steps in fitness, which equipment to choose?

To start your fitness routine in the right way, choose comfortable clothing and suitable shoes. Supplement your equipment with some fitness accessories: a beginner’s fitness pack is perfect to get you started. A good quality, versatile home fitness machine like an elliptical bike is ideal for establishing good habits.


Freestride: a compact 3 in 1 fitness device

A real space-saving partner at home, the Freestride combines a stepper, an elliptical trainer and a treadmill in one device. You choose the exercise option, and your machine adapts to you. With 3 powerful and compact models available, the FS5i, the FS7i and the FS9i, you can discover a whole new approach to home fitness, with minimum impact while training, and with incomparable smoothness of movement.