Category: Fitness equipment & Coaching


What is the best way to choose waterproof sports headphones? Our top 6

How do you add protein to your soup recipes?
Adding a protein source to soup makes it a complete meal for the evening. Replace potatoes with legumes, add chunks of meat to vegetable soups, adopt Asian broths with bean sprouts and tofu or add almond puree to soups. You can tweak any recipe to enjoy the satiating and comforting benefits of soup in winter.

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Innovation and Performance with the NEW 1750 and 2450

Your running is set to reach new heights, with a sense of style that fits into any home fitness centre. Introducing the new Commercial 1750 and Commercial 2450 from NordicTrack! With a Z-frame that places modern innovation at the forefront of its image; the HD pivoting touchscreen paired with incline capabilities will push the limits of the ancient perspective that performance and style cannot coexist. Questions of ‘what features I need to know purchasing a treadmill’ explained with the only question left to ask being ‘which one do I choose?’

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The New England Intervals series on iFIT: a turnkey program to improve running

Who is the New England Intervals series on iFIT for?
The New England Intervals series is brought to you by iFIT coach Casey Gilbert and filmed in the heart of New England. Visit Portland, Boston, Salem and Martha’s Vineyard while improving your running technique. By alternating between endurance runs and interval runs at different intensities, you’ll make rapid progress and be eager to find your next destination to continue improving!


Weight training: Guide, tips and benchmarks

How do you build muscle by lifting weights?
To optimise your weights in strength training, determine your objectives: the load and number of repetitions vary depending on whether you want to increase your muscle volume or improve your resistance to effort. There are different types of weights: choose them according to the areas you want to strengthen, your level and your physical condition.


Stay on Track with Sam Goodchild: episode 4, training in mobility, challenge taken up throughout the season

How can I train on the move with the iFIT application?
With the iFIT smartphone app, you can train at home (on or off fitness equipment) as well as on the move, in a hotel, on the
beach or anywhere in the world. The audio series are particularly suitable for training on the go. This is one of the solutions
Sam Goodchild uses to stay in shape when he's away from his gym and the competition season is in full swing.


Change up your workouts: Focusing on back work

Why strengthen your back?
Having a muscular back helps to improve posture, balance your body shape and reduce the risk of injury during exercise.
With or without equipment, many exercises effectively target the back muscles: rowing, pull-ups, planking, rowing, etc.


What is the most effective training program for burning fat?

How do you train to reduce body fat?
According to the latest scientific studies, HIIT (split interval training) and muscle strengthening are two particularly effective
techniques for activating fat burning. Endurance training also has its place in a fitness programme, but sessions of more
than 30 to 40 minutes of moderate-intensity effort should be planned so that the body draws on fat stocks.


Revolutionise your fitness routine with Vault

What is Vault, the connected fitness mirror from NordicTrack?
Vault is a reflective surface that you can rotate 360° to watch your every move, a mini gym with storage for your fitness
accessories (included if you choose the option), a tracking tool that records all your performances and a screen that displays
the exercise classes of your favourite iFIT coaches. Give it a try!

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New York, London or Chicago: start running one of the world’s biggest marathons

How can I participate in the world’s most famous marathons?
The 6 World Marathon Majors, the largest marathons in the world, are accessible by registration. Some, like Boston, are particularly difficult to access. Each course is a unique and unforgettable experience. Experience the New York, London, Chicago and Boston marathons from home on your treadmill with the iFIT app.