In order to condition your brain for sleep, it is important to understand that insomnia is sometimes a consequence of bedtime anxiety. By testing methods proven in cognitive therapies, such as paradoxical intention, replacing negative anticipation with positive thinking, or releasing anxiety related to the tasks to be faced the next day, you can play with your brain to regain quality sleep. Many other simple tricks can give your brain the signals it needs to help you fall asleep.
Subscribing to sports podcasts is the ideal way to feed your practice without wasting time. They are available on-demand and can be listened to on the move or even during your training sessions. There are podcasts for runners, such as In the Mind of a Runner, those aimed at professional athletes, such as Raising Your Game, or those covering a wide range of subjects, such as Just Fly Performance. All you have to do is choose yours!
The brain is capable of reconfiguring and developing throughout life! To maintain your brain agility, adopt good habits regarding sleep, nutrition and physical activity and train your brain on a daily basis by constantly challenging it with new challenges and exercises in concentration, memorisation or reasoning!
According to Joel Friel, author of the book “Performing after 50”, age-related loss of performance is not inevitable. He advocates continuing to challenge your body with high-intensity strength and interval training. With plenty of advice on rest periods, the level of difficulty of efforts and sports nutrition, this book gives interesting leads that go against certain preconceived ideas.
Many recipes for snacks provide energy to sportsmen and women and help them build muscle; even better, they are homemade: gingerbread, smoothies, granola, roasted chickpeas, recovery sandwiches, etc. Choose them according to your habits, your objectives and the time you have to prepare them.
According to some sleep specialists, better sleep can be achieved through a change in mindset, especially in cases of insomnia. By trying to let go and not focusing on the issue, it is possible to gradually rediscover restful nights. In any event, knowing how your brain prepares your body for sleep can only help you adopt the right habits to fall asleep.
Paleo fit is inspired by the caveman lifestyle of hunting, fishing and gathering in the wild. This type of exercise is usually combined with the Paleo diet. To try this training method, do slow-paced endurance activities, interspersed with weight-training and intense cardio sessions, to relive the adrenaline rush our ancestors had while hunting.
Can I opt for the Paleo diet when I do sport and exercise?
The Paleo diet has a number of advantages for staying healthy. It is compatible with exercise and even offers several advantages, provided that you keep an eye on the balance of your meals. Carbohydrate intake may need to be increased for intense or long periods of exertion. Every individual reacts differently, so listen to your body to adapt your food intake to your needs.
How can I vary my breakfast according to my programme for the day?
Lack of energy, munchies in the morning, loss of alertness – skipping breakfast is never a good idea. Vary your menus according to your planned activity and find strategies to avoid breakfast boredom and to save time: batch cooking, preparation the night before, express recipes and more. You can make and enjoy a balanced and tasty breakfast every morning!
Exercising is an excellent way to prevent and limit back pain. To put together a special back pain workout, combine stretching and muscle-strengthening exercises that target the back muscles and abdominal muscles. Dozens of workout ideas await you in the iFit® library.
What are the Benefits of Lentils for Athletes?
Quicker to cook than other legumes, lentils come in several colours: brown, green, red, etc. Rich in fibre and antioxidants, lentils are also very high in energy and are an excellent source of vegetable protein for athletes. Athletes have everything to gain by adding them to their plates, whether in the form of soups, purées, pan-fried dishes or salads.
How Do I Become More Flexible?
Flexibility is directly related to range of motion, both in sport and in everyday life. By incorporating a routine of just 5 minutes of flexibility exercises each day, you can become more flexible and improve your performance while reducing the risk of pain and injury.
