Which drinks should I choose to improve my endurance?
Red fruit drinks contain anthocyanins, powerful antioxidants that give berries their beautiful colours. According to several scientific studies, consuming red fruit rich in anthocyanins is associated with an improvement in certain performance indices in athletes, such as VO2 max. Antioxidants have their place in sports nutrition and are easy to consume in drinks.
Why train according to your heart rate?
Training with a heart rate monitor allows you to control your effort. The desired heart rate corresponds to a percentage of your maximum heart rate (MHR). It is possible to work at an endurance or intense cardio level by taking into account your physical condition, one of the key indicators of which is your resting heart rate.
How do you add protein to your soup recipes?
Adding a protein source to soup makes it a complete meal for the evening. Replace potatoes with legumes, add chunks of meat to vegetable soups, adopt Asian broths with bean sprouts and tofu or add almond puree to soups. You can tweak any recipe to enjoy the satiating and comforting benefits of soup in winter.
How do you add protein to your soup recipes?
Adding a protein source to soup makes it a complete meal for the evening. Replace potatoes with legumes, add chunks of meat to vegetable soups, adopt Asian broths with bean sprouts and tofu or add almond puree to soups. You can tweak any recipe to enjoy the satiating and comforting benefits of soup in winter.
What measures should be taken to achieve a good energy level?
To optimise your energy level, you need to focus on four things: a balance between physical activity and food intake, good oxygenation (which can be achieved through endurance activities and breathing exercises), sufficient sleep and regular exercise.
Why is deep sleep so important?
Sleep is broken down into several phases, which recur cyclically. Deep sleep is the period when the body repairs itself: cells multiply, tissues and muscles are built up, and so on. It is also conducive to learning and memory. Create ideal conditions to fall asleep, be active during the day and get enough sleep to improve the quality of your deep sleep.
How can you be more active all day despite working in an office?
Many work tasks performed while sitting can be done standing or moving: making phone calls, meeting with colleagues,
writing, etc. If this is not possible, plan active breaks so that you never spend more than 30 minutes sitting. By considering
exercise as a key element in your work performance, you should quickly find solutions that work for you.
Why strengthen your back?
Having a muscular back helps to improve posture, balance your body shape and reduce the risk of injury during exercise.
With or without equipment, many exercises effectively target the back muscles: rowing, pull-ups, planking, rowing, etc.
How do you find your chronotype and optimise your rest and activity times?
Everyone has their own chronotype, which corresponds to the signals of wakefulness and sleep sent by their body. Michael Breus proposes 4 typical profiles, the most frequently encountered, based on animal names. By knowing whether you are a bear, lion, wolf or dolphin, you will be able to be more in tune with yourself and organise your days better.
How do you train to reduce body fat?
According to the latest scientific studies, HIIT (split interval training) and muscle strengthening are two particularly effective
techniques for activating fat burning. Endurance training also has its place in a fitness programme, but sessions of more
than 30 to 40 minutes of moderate-intensity effort should be planned so that the body draws on fat stocks.
How can I live better and longer by exercising?
Exercise is a good way to stay fit. The latest studies suggest daily cardio activity and paying attention to walking speed
rather than step count to age well. In addition, strength and functional training exercises help maintain strength and
mobility.
How do I start training again after COVID-19?
After COVID-19 or a respiratory condition, resuming exercise should be done slowly, at least 7 days after the symptoms
have subsided. Start by working on your breathing and stretching. Then you can do moderate cardio activities. As soon as
you can do 30 minutes of endurance exercise without running out of breath, you can follow your usual programme every
other day and then continue as before.