Category: Health & Fitness

Fact or Fiction? Doing Exercise at Night Prevents Sleep

Does exercising at night prevent you from sleeping?

Many athletes train in the evening because of their busy schedules. Exercise raises the body temperature, but lowering the body temperature is one of the signals required to prepare the body for sleep, so this practice is sometimes controversial. The latest scientific studies are challenging these preconceived ideas: rest assured, it is possible to train in the evening with adapted sessions!

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One-Pot Meals: 6 (+ 1) Recipes for Veggies

The one-pot meal involves preparing single dishes quickly using only one container. This concept is ideal for balancing your vegetarian or vegan menus and saving time in the kitchen. Mix legumes, starches and fresh vegetables to create a veggie one-pot meal in no time!

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One-Pot Meals: 9 Simple and Healthy Recipes

A one-pot meal is a handy way of preparing a single healthy and tasty dish by placing all the ingredients together. Save time in the kitchen and on doing the dishes by trying this fun concept: be creative. The recipe possibilities are endless!

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Physical Exercise: Good For the Body, But Also For the Brain!

Exercise improves physical abilities, but it also affects the brain. Practising an activity helps you to stay creative and focused in the short term while improving your memory in the long term. Studies show that physical exercise is also involved in the development of neurons: in short, exercise is the best way to feel good in your body and mind for a long time to come!

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Breathing Exercises: Breathing Properly During Exercise

When you’re physically active, it is essential to breathe properly in order to continue a sustained effort for longer without getting tired. Thanks to breathing exercises that are easy to integrate into your training routine, focus on this point to provide your body with enough oxygen to push its limits!

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Hot Yoga: All You Need to Know About the Benefits of Hot Yoga

Hot yoga is available in several styles, of which Bikram Yoga is the best known. These series of yoga poses are practised in an environment heated to 40°C, which improves flexibility and range of motion while reducing the risk of injury. This intense practice is intended for experienced yogis and has both physical and mental benefits.

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High-Intensity Training: Finding the Right Balance with Rest

To integrate rest into your training schedule, consider cyclical alternations of activity and recovery proportional to the volume and intensity of your training. Under sustained effort, the body must recover at the level of the muscles, joints and nerves. There are two main strategies: passive rest or active recovery, with gentler disciplines that do not target performance. Nutrition and sleep also play an essential role.

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Energy Balls: 3 Recipes for All Athletes

Small bite-sized portions made from healthy ingredients, such as dried fruit, nut butter, plant powders, nuts or seeds, energy balls have a long shelf life and are very easy to transport and prepare. Athletes can adapt the recipes to their needs and objectives to ensure that the energy intake during exercise is well balanced to promote muscle recovery.

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8 Hours of Sleep: Is it Really Ideal for You?

The belief that 8 hours of sleep is ideal for everyone is shared by many and heavily promoted by the media. While it is healthy to set benchmarks, this is a guideline and not a goal to be achieved as each body functions differently. By finding your own sleep pattern without worrying about social norms, you will be fitter and more rested: your sports performance will be better for it!

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6 Fresh and Healthy Juice Recipes for Athletes

Fresh fruit and vegetable juices are quick to prepare. They are hydrating and provide minerals and vitamins with antioxidant properties. As a supplement to a balanced diet, they help boost fibre and other healthy nutrients. There are many ways to adapt the recipes to suit your mood and your goals!

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Is it Possible to Be a Vegetarian and a Top Athlete

Despite popular belief, it is perfectly possible to train at a high level if you are a vegetarian, and more and more athletes are adapting their diets to become vegan. To make the transition successfully while still training, it is necessary to know exactly what energy the body needs on a daily basis and how to vary your meals.

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Sports Influencers: 9 Accounts to Follow on Social Media Networks

Internationally renowned athletes, fitness coaches or passionate self-taught athletes, sports influencers broadcast a variety of content ranging from training sessions targeted to a specific problem to personal development advice and nutrition tips. Their YouTube channels or their Instagram and Twitter accounts bring together communities of athletes ready to find inspiration, share dreams about their performances or take up challenges! This social aspect of fitness can be found in the iFit® connected coaching solution.

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