Category: Using your equipment properly

Is a Cordless Skipping Rope as Efficient as Skipping with a Real Rope?

How does a wireless skipping rope work?

The wireless skipping rope has a lot to offer to all athletes who practice home fitness in restricted environments. Often equipped with a lap and calorie counter and sometimes paired with a tracking app, this fun cardio activity is available to everyone. While it may feel a little strange when first used, it will definitely help you burn calories easily at home!

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An upright bike vs a recumbent bike: which one is right for you?

The large family of exercise bikes includes upright bikes, designed to train on in the same position as on an outdoor bike, and semi-recumbent bikes, which offer perfect lumbar support and are gentler on the joints. Set records with a race-designed indoor bike and get back into shape at your own pace with a recumbent bike like the Recumbent series models from NordicTrack. There is an exercise bike model for every athlete and every objective: it’s up to you to find yours!

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Home Rowing: Your Special High-Performance Fitness Programme

The rower works almost all the muscles of the body while placing a sustained demand on the cardio system. With this iconic fitness equipment, only a few basic techniques need to be mastered to boost your athletic performance. You can focus your cardio training on endurance or sprinting by using the strength of the machine and the intensity of the sets.

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Fitness Accessories: The Must-Haves In Home Fitness

What fitness accessories do I need to have to set up a home fitness area at home? From premium equipment to accessories and advice on how to successfully set up a home gym, find out everything you need to know to equip yourself properly!

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Sports Bras: How to Choose One to Match Your Activity

For sportswomen, choosing a bra is as crucial as choosing trainers. To select the right bra for you, consider first and foremost the type of activity: low, medium or high impact. The degree of support, the fit and the material should also meet all the comfort criteria. Each brand has its own size chart. There are technical sports bras for all body types and all activities.

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FreeStride: how should you maintain your combined trainer?

To ensure the longevity and performance of your FreeStride, clean it regularly with a mild detergent. Position it so that it is stable and remember to get help to move it. Each time you clean, check that the parts are properly adjusted, tighten them if necessary and do not delay in changing a part if it is damaged.

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First steps in fitness, which equipment to choose?

To start your fitness routine in the right way, choose comfortable clothing and suitable shoes. Supplement your equipment with some fitness accessories: a beginner’s fitness pack is perfect to get you started. A good quality, versatile home fitness machine like an elliptical bike is ideal for establishing good habits.

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