How to optimise your energy production
The body produces energy mainly from carbohydrates and fats. Several vitamins and minerals are closely involved in these processes. To be
fit, vary your menus, including foods with a low glycaemic index, good fatty acids and plenty of fruit and vegetables. At the same time, take
it easy and remember to rest. Playing sports also helps you to stay dynamic and active!

How to relieve leg cramps
To relieve leg cramps, nothing beats prevention: eat a balanced diet, with a proportion of carbohydrates and minerals adapted to your
activity, hydrate sufficiently, warm-up before each physical effort and move regularly. Stretching is the quickest mechanical way to get rid
of a cramp. Make stretching part of your daily routine to reduce recurrence.

What should you eat after exercise to promote muscle recovery?
Immediately after exercise, drink a mineral-rich drink and eat carbohydrates: a handful of dried fruit, a banana and coconut water, for
example, make an ideal post-sport snack. In the days that follow, increase your protein intake, combining it with high-quality fats. Rest is
also very important to help the muscles regenerate.

Why is it so important to stay hydrated?
The body is made up of about 60% water. Having a good level of hydration is essential to ensure the circulation of nutrients, regulate body temperature and evacuate waste. During exercise, perspiration eliminates a lot of water, which is why you need to drink enough. Stay well hydrated by following a few simple tips!

What healthy breakfast should you have to start the day with energy?
A breakfast of oatmeal is the perfect way to start the day. Adopt the recipe for overnight oats, a no-cook porridge that has the
advantage of being prepared the day before in less than 5 minutes. When its time to eat it, all you have to do is personalise it with
healthy ingredients, such as seasonal fruit, seeds or dried fruit.

How can I get more fibre in my diet?
To get the full health benefits of fibre, include at least 5 servings of fruits and vegetables a day in your diet and choose whole grains.
Among the foods richest in fibre are dried fruits, seeds, legumes, fruits and vegetables, which can help you stay fit and create healthy
meals. Try to keep well hydrated and make gradual changes to your diet. You'll soon see the benefits.

What should you eat or not eat before training?
In order to feel your best and to optimise your performance during training, opt for a light meal about 3 or 4 hours before starting the session. To avoid digestive upsets during sport, swap fatty foods, sweets and red meat for lean protein and low glycemic index foods.

Many recipes for snacks provide energy to sportsmen and women and help them build muscle; even better, they are homemade: gingerbread, smoothies, granola, roasted chickpeas, recovery sandwiches, etc. Choose them according to your habits, your objectives and the time you have to prepare them.

What is paleo fit, and how do I get started?

Paleo fit is inspired by the caveman lifestyle of hunting, fishing and gathering in the wild. This type of exercise is usually combined with the Paleo diet. To try this training method, do slow-paced endurance activities, interspersed with weight-training and intense cardio sessions, to relive the adrenaline rush our ancestors had while hunting.

Can I opt for the Paleo diet when I do sport and exercise?

The Paleo diet has a number of advantages for staying healthy. It is compatible with exercise and even offers several advantages, provided that you keep an eye on the balance of your meals. Carbohydrate intake may need to be increased for intense or long periods of exertion. Every individual reacts differently, so listen to your body to adapt your food intake to your needs.

How can I vary my breakfast according to my programme for the day?

Lack of energy, munchies in the morning, loss of alertness – skipping breakfast is never a good idea. Vary your menus according to your planned activity and find strategies to avoid breakfast boredom and to save time: batch cooking, preparation the night before, express recipes and more. You can make and enjoy a balanced and tasty breakfast every morning!

What are the Benefits of Lentils for Athletes?
Quicker to cook than other legumes, lentils come in several colours: brown, green, red, etc. Rich in fibre and antioxidants, lentils are also very high in energy and are an excellent source of vegetable protein for athletes. Athletes have everything to gain by adding them to their plates, whether in the form of soups, purées, pan-fried dishes or salads.