A real antidote to the baby blues, your post-pregnancy fitness programme can be started a few weeks after giving birth, as soon as you have the authorisation of your doctor or midwife. In the meantime, rest and adopt adapted postures to help you recover. Once you’re ready, do gentle exercises, such as postnatal yoga. An application such as iFit® Coach will help you achieve your goal and stay motivated!
To avoid sports injuries, warm up before exercising and stretch after training to improve your flexibility. Good quality, well-maintained equipment also ensures that you limit pain during and after your workout session. Pay attention to how you feel and don’t exert yourself. Adequate hydration and high-quality sleep are also essential to stay in shape.
In order to resume exercise and maintain motivation over the long term, the choice of sporting activity is essential. Update your objectives and take stock of your current desires and your physical condition. There are many activities available to you, including indoor and outdoor sports, home workouts, extreme sports or simply brisk walking. To persevere and enjoy these exercises, equip yourself with high-quality equipment and take care of your diet.
After giving birth, allow yourself some time before returning to sport. With the agreement of your doctor, you can get back to playing sports by choosing an appropriate activity after a few weeks off. While waiting for all the right conditions to be met, many very gentle activities can be conducted without danger, such as walking, stretching, breathing exercises…
By applying the principles of the Kaizen Method, a continuous improvement technique that means making progress in small steps, you can get back into sport smoothly, by staying motivated and gradually changing your routine. Every day is an opportunity to set more ambitious goals: little by little, you will end up moving mountains.
To get back into sport successfully, start gradually: once you have set your goals, make sure your new sports routine is a permanent fixture in your schedule. As you find your feet and select the activities that you really enjoy, you can increase the frequency and intensity of your sessions. It’s up to you!
The arrival of Covid 19 has shaken up the sporting habits of everyone. Whether you have started exercise during the lockdown or you wish to go back to regain fitness after a most sedentary period, home fitness constitutes an ideal solution to respect the sanitary rules and relax without constraints: take back your goals at hand and let off steam at home in complete safety.
To make a success of your return to sports after a break or holiday, take advantage of your motivation to set up new training habits. Don’t forget to enjoy yourself, concentrate on fun activities and focus on comfort: home fitness is a great option to reach your goals.