Category: Get started with your Home Fitness equipment

Home Rowing: Your Special High-Performance Fitness Programme

The rower works almost all the muscles of the body while placing a sustained demand on the cardio system. With this iconic fitness equipment, only a few basic techniques need to be mastered to boost your athletic performance. You can focus your cardio training on endurance or sprinting by using the strength of the machine and the intensity of the sets.

NordicTrack