Category: iFit interactive coaching experience

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Heading for adventure: 3 ways to get away and experience new sensations on iFIT

How can you get away from it all while doing sport at home?
iFIT’s interactive coaching solutions are designed to offer you unique experiences: get away from it all by following workouts filmed in the
four corners of the world, join live sporting events around the globe or design your own circuit, with the terrain data transmitted to your
device for an immersive effect. Adventure is always at home!

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A 15-minute yoga session to get your energy up in the morning

Which sports session can give you energy in the morning?
To be fit and in a good mood in the morning, take inspiration from the sun salutations by doing a 15-minute yoga session: by linking a series
of postures that mobilise the whole body, you stretch, oxygenate your brain, reactivate your circulation… Enough to feel dynamic, toned
and ready to face the day.

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Cycling Without Limits: an inspiring cycling series to strengthen body and mind

How can the iFIT Cycling Without Limits series inspire cyclists beyond their sport?
By following the Cycling Without Limits series, cyclists strengthen their bodies as well as their minds. Discover the inspiring
story of Brandon Lyons, who became an Olympic-level para-cyclist after an accident. He’ll challenge you to push the
envelope, change your perspective and go beyond your limits with a series you’ll grow from.

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Become a rower with a special iFIT rowing series for beginners

What are the benefits of a rowing machine and how do I get started?
The rowing machine has the advantage of working almost all muscle groups while being a particularly effective cardio
exercise. Accessible to all and with low impact on the joints, it requires only a good understanding of the basic movement
to begin. Get started with the iFIT Becoming a Rower series and fall in love with this low-pressure, getaway workout.

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Boost your cardio and escape to Vietnam for 6 weeks with a complete iFIT programme

Who is the iFIT Vietnam Intermediate Cardio HIIT series for?
After her HIIT cardio program for beginners filmed in Bolivia, Hannah Eden offers a series for experienced athletes who
want to reach new fitness goals. Boost your cardio and get ready to work out hard with these 30 complete sessions spread
over 6 weeks of training filmed at the most beautiful places in Vietnam.

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With iFIT solutions, train without equipment wherever you are

How can I train without equipment using the iFIT application?
In the iFIT library, there are many series that you can enjoy without equipment, either as video or audio tracks. You can easily find the audio programmes by checking the “Audio Only” filter on the iFIT app: just select the session of your choice and enjoy the advice of your coach wherever you are, with your smartphone and sports headphones. Yoga, meditation, running or strength training: there are no limits and you can train on demand whenever you want, even outdoors.

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Cardio and strength: train like a pro with international star Alex Morgan

How do I quickly improve my strength and cardio levels?
To improve your physical condition quickly and progress in strength and cardio, follow the 2 series of 6 Train Like a Pro
sessions available on iFIT. Your coach? No less than one of the most famous footballers in the world: Alex Morgan!
Professional but flexible, the cardio and strength series are accessible to all!

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