How do I quickly improve my strength and cardio levels?
To improve your physical condition quickly and progress in strength and cardio, follow the 2 series of 6 Train Like a Pro
sessions available on iFIT. Your coach? No less than one of the most famous footballers in the world: Alex Morgan!
Professional but flexible, the cardio and strength series are accessible to all!
Vault offers optimal design, advanced technology, interactivity, autonomy and more. Vault from NordicTrack meets all the criteria of today’s and tomorrow’s athletes regarding connected fitness! Both a storage cabinet for all your fitness equipment and a human-sized reflective interface with a very large touch screen, Vault gives you access to all the content of the iFit® library to enable you to train in optimal conditions.
How does a wireless skipping rope work?
The wireless skipping rope has a lot to offer to all athletes who practice home fitness in restricted environments. Often equipped with a lap and calorie counter and sometimes paired with a tracking app, this fun cardio activity is available to everyone. While it may feel a little strange when first used, it will definitely help you burn calories easily at home!
When choosing your exercise bike, every detail counts. Focus on comfort with adjustable handlebars and pedals, an extra-large padded seat or a proper seat like on the Recumbent bikes from NordicTrack. Opt for a reclining bike, which can provide you with a variety of sessions that are as immersive as being on the road. With a bike connected to iFit® solutions, every session is an invitation to pedal to new horizons, wherever you want to go on the planet.
The large family of exercise bikes includes upright bikes, designed to train on in the same position as on an outdoor bike, and semi-recumbent bikes, which offer perfect lumbar support and are gentler on the joints. Set records with a race-designed indoor bike and get back into shape at your own pace with a recumbent bike like the Recumbent series models from NordicTrack. There is an exercise bike model for every athlete and every objective: it’s up to you to find yours!
Endurance training works on the breath, the body and the mind making you push yourself to your limits and improving your resistance to exertion. To improve your endurance, perform targeted and progressive exercises corresponding to your sporting discipline and your level. Sessions specifically dedicated to endurance organised by world-renowned coaches are waiting for you in the iFit® library!
With iFit® virtual coaching solutions, find interactive video sessions recorded in the world’s most beautiful environments. If you want to visit New Zealand while exercising on your fitness equipment, try out the Tiki Tour, Walk Along Lake Waikaremoana or Routeburn Track programmes, for example. Let the iFit® magic take over and push your limits without you noticing while you explore the world!
The rower works almost all the muscles of the body while placing a sustained demand on the cardio system. With this iconic fitness equipment, only a few basic techniques need to be mastered to boost your athletic performance. You can focus your cardio training on endurance or sprinting by using the strength of the machine and the intensity of the sets.
What fitness accessories do I need to have to set up a home fitness area at home? From premium equipment to accessories and advice on how to successfully set up a home gym, find out everything you need to know to equip yourself properly!
A complete home fitness system, the indoor or stationary bike works a large number of muscles without impacting on the joints. In conjunction with another sport or on its own, the bike is ideal for achieving your sporting goals without constraints from the comfort of your own home: weight loss, endurance, getting back into shape or improving cycling performance: anything is possible! Choose your equipment according to its characteristics, your budget and the space you have available.
For sportswomen, choosing a bra is as crucial as choosing trainers. To select the right bra for you, consider first and foremost the type of activity: low, medium or high impact. The degree of support, the fit and the material should also meet all the comfort criteria. Each brand has its own size chart. There are technical sports bras for all body types and all activities.
When choosing your sports headphones, take the full context into account: Focus on safety and durability for outdoor sports and on comfort for indoor sessions. Also, remember to check the compatibility with your smartphone. Some models are specifically designed for a certain discipline, such as waterproof headphones for aquatic activities.