How can you get away from it all while doing sport at home?
iFIT’s interactive coaching solutions are designed to offer you unique experiences: get away from it all by following workouts filmed in the
four corners of the world, join live sporting events around the globe or design your own circuit, with the terrain data transmitted to your
device for an immersive effect. Adventure is always at home!

How can I sleep better?
To get a better night’s sleep, you can change your environment and habits by starting to record everything you do, from the time you eat until you go to bed and your level of physical activity. Point out what is affecting your sleep quality, find concrete solutions to
remedy it, and then set up your ideal routine. You can start making the changes you need to have more peaceful and restful nights in a few days.

Which sports session can give you energy in the morning?
To be fit and in a good mood in the morning, take inspiration from the sun salutations by doing a 15-minute yoga session: by linking a series
of postures that mobilise the whole body, you stretch, oxygenate your brain, reactivate your circulation… Enough to feel dynamic, toned
and ready to face the day.

How can you make your workouts fun and improve your performance at the same time?
By incorporating new exercises into your workouts and constantly challenging what you've learned, you can boost your motivation and
have fun at the same time. Try fartlek, interval running, testing a new sports activity, add a dose of fun to your workouts and improve your
performance.

How can the iFIT Cycling Without Limits series inspire cyclists beyond their sport?
By following the Cycling Without Limits series, cyclists strengthen their bodies as well as their minds. Discover the inspiring
story of Brandon Lyons, who became an Olympic-level para-cyclist after an accident. He’ll challenge you to push the
envelope, change your perspective and go beyond your limits with a series you’ll grow from.

What are the benefits of a rowing machine and how do I get started?
The rowing machine has the advantage of working almost all muscle groups while being a particularly effective cardio
exercise. Accessible to all and with low impact on the joints, it requires only a good understanding of the basic movement
to begin. Get started with the iFIT Becoming a Rower series and fall in love with this low-pressure, getaway workout.

Who is the iFIT Vietnam Intermediate Cardio HIIT series for?
After her HIIT cardio program for beginners filmed in Bolivia, Hannah Eden offers a series for experienced athletes who
want to reach new fitness goals. Boost your cardio and get ready to work out hard with these 30 complete sessions spread
over 6 weeks of training filmed at the most beautiful places in Vietnam.

Thanks to ActivePulse™ technology, a new way of looking at sport is offered to you! Until now, adjusting the speed and inclination of a device had to be done manually throughout the session. Now, these parameters are automatically calibrated based on a physical factor: your heart rate. Your training becomes more tailored to your goals and ability than ever before.

How can I limit muscular pain and tension?
Take preventive action to avoid muscular pain and tension, whether they are linked to stress or prolonged effort. Maintain a healthy lifestyle with a balanced diet, rest and sufficient hydration. In parallel, you can regularly stretch and massage your muscles for immediate relaxation and a feeling of well-being.

Why should I choose the NordicTrack RW600 rowing machine?
The new NordicTrack RW600 rowing machine has all the features of NordicTrack’s premium rowing machines with a 10″ HD touch screen and full compatibility with iFIT interactive fitness solutions. Whatever your level and goals, it offers an affordable alternative to entering the world of connected fitness and allows you to experience exciting rowing sessions filmed on the world’s most beautiful waterways with world-class coaches.

How can I train without equipment using the iFIT application?
In the iFIT library, there are many series that you can enjoy without equipment, either as video or audio tracks. You can easily find the audio programmes by checking the “Audio Only” filter on the iFIT app: just select the session of your choice and enjoy the advice of your coach wherever you are, with your smartphone and sports headphones. Yoga, meditation, running or strength training: there are no limits and you can train on demand whenever you want, even outdoors.

What training should I do to prepare for a trek in the Himalayas?
Walking in the high mountains cannot be improvised and represents a challenge for any trekking enthusiast. Whether
you're preparing for a Himalayan trek or just want to get back in shape by experiencing the same feelings as the world's
greatest climbers, follow the 18 30-minute sessions of the iFIT A Trek to Base Camp series. Join 3 mountain guides as they
share fascinating stories and explore the trails from Kathmandu to Base Camp at 5,300 metres.