How can I vary my breakfast according to my programme for the day?

Lack of energy, munchies in the morning, loss of alertness – skipping breakfast is never a good idea. Vary your menus according to your planned activity and find strategies to avoid breakfast boredom and to save time: batch cooking, preparation the night before, express recipes and more. You can make and enjoy a balanced and tasty breakfast every morning!

How can you relieve back pain by exercising?

Exercising is an excellent way to prevent and limit back pain. To put together a special back pain workout, combine stretching and muscle-strengthening exercises that target the back muscles and abdominal muscles. Dozens of workout ideas await you in the iFit® library.

What are the Benefits of Lentils for Athletes?
Quicker to cook than other legumes, lentils come in several colours: brown, green, red, etc. Rich in fibre and antioxidants, lentils are also very high in energy and are an excellent source of vegetable protein for athletes. Athletes have everything to gain by adding them to their plates, whether in the form of soups, purées, pan-fried dishes or salads.

How Do I Become More Flexible?
Flexibility is directly related to range of motion, both in sport and in everyday life. By incorporating a routine of just 5 minutes of flexibility exercises each day, you can become more flexible and improve your performance while reducing the risk of pain and injury.

Does exercising at night prevent you from sleeping?

Many athletes train in the evening because of their busy schedules. Exercise raises the body temperature, but lowering the body temperature is one of the signals required to prepare the body for sleep, so this practice is sometimes controversial. The latest scientific studies are challenging these preconceived ideas: rest assured, it is possible to train in the evening with adapted sessions!

The one-pot meal involves preparing single dishes quickly using only one container. This concept is ideal for balancing your vegetarian or vegan menus and saving time in the kitchen. Mix legumes, starches and fresh vegetables to create a veggie one-pot meal in no time!

A one-pot meal is a handy way of preparing a single healthy and tasty dish by placing all the ingredients together. Save time in the kitchen and on doing the dishes by trying this fun concept: be creative. The recipe possibilities are endless!

Exercise improves physical abilities, but it also affects the brain. Practising an activity helps you to stay creative and focused in the short term while improving your memory in the long term. Studies show that physical exercise is also involved in the development of neurons: in short, exercise is the best way to feel good in your body and mind for a long time to come!

When you’re physically active, it is essential to breathe properly in order to continue a sustained effort for longer without getting tired. Thanks to breathing exercises that are easy to integrate into your training routine, focus on this point to provide your body with enough oxygen to push its limits!

Hot yoga is available in several styles, of which Bikram Yoga is the best known. These series of yoga poses are practised in an environment heated to 40°C, which improves flexibility and range of motion while reducing the risk of injury. This intense practice is intended for experienced yogis and has both physical and mental benefits.

To integrate rest into your training schedule, consider cyclical alternations of activity and recovery proportional to the volume and intensity of your training. Under sustained effort, the body must recover at the level of the muscles, joints and nerves. There are two main strategies: passive rest or active recovery, with gentler disciplines that do not target performance. Nutrition and sleep also play an essential role.

Small bite-sized portions made from healthy ingredients, such as dried fruit, nut butter, plant powders, nuts or seeds, energy balls have a long shelf life and are very easy to transport and prepare. Athletes can adapt the recipes to their needs and objectives to ensure that the energy intake during exercise is well balanced to promote muscle recovery.