How Do You Train for Your First Ironman?
The Ironman is a triathlon format known to be difficult, with a swimming event, a cycling race and a marathon, for a total course of 226 km. To prepare effectively, start training at least 6 months in advance, with up to 15 hours of training per week in the 2 to 3 weeks leading up to the competition. Combine endurance, muscle strengthening, high-intensity exercise and specific work in the 3 Ironman disciplines to give yourself every chance of success.
How Can You Ensure That You Remain Consistent in Your Training?
If consistency is important to improve your athletic performance, it is the result of constant work. By choosing the right indicators to monitor your results and by setting yourself challenges, you ensure that you make continuous progress, step by step. Your worst enemy? The desire to do too well, which can lead to overtraining. Stay measured, consistent, listen to your body, and you will quickly find your own rhythm!
Using elastic bands to perform certain muscle strengthening movements increases the difficulty of the exercises and improves their effectiveness. Build up your glutes, thighs and calves faster with these inexpensive, compact and easy-to-find fitness accessories!
How Can You Adjust Your Training on Days When Your Motivation is Low?
Lack of time, desire or energy, finding the cause of your reluctance to start a workout is the first step in knowing how to react and, above all, not feel guilty. By adjusting your sessions on days when motivation is low, you’ll continue to make progress simply by listening to how you feel. Browse the iFit® library for inspiration!
How Do You Overcome Periods of Low Motivation When Exercising?
By refocusing on the essentials and letting go with mental preparation and relaxation techniques, it is possible to overcome the lack of motivation and even bypass the issue to make it a strength. For some athletes, changing a few habits can help to regain the desire to excel. Rewarding oneself is also an excellent way to get the ball rolling again and enjoy working out.
What is Usain Bolt’s Story?
After a modest childhood in Jamaica, Usain Bolt was discovered for his performances in athletics. After training hard, he won his first medals in high school and went on to win more victories that earned him the nickname ‘the lightning bolt’. With 8 gold medals at the Olympic Games and numerous world records in sprinting, he has become a sports legend.
Can You Improve Your Athletic Performance Without Equipment?
It is possible to improve your sports performance without equipment by using willpower and an intense training programme that is perfectly adapted to your physical condition. Try HIIT (high-intensity interval training) and link several extreme exercises in the same session to improve your endurance, burn calories and work out at a fast pace!
How Can You Exercise at Home and Train Without Equipment?
Even without fitness equipment, don’t put off your desire to keep fit at home. There are many ways to exercise and save money at the same time. If, as you progress, you want to invest in a powerful piece of equipment, find out what features you need and choose from the equipment available within your budget.
Running faster requires technical work that is worth doing when you know how efficient it can be! By integrating running phases of varying intensity into your cardio and running training, you can optimise your range of motion and stride rate to accelerate your pace progressively during the run. You can reap the benefits in training as well as in competition!
Low-intensity training consists of working for a long time at a low intensity using different techniques such as LISS and LIIT. This type of training is the opposite of HIIT, which perfectly complements it in a balanced sports routine. Learn to master all the rhythms for a complete cardio programme and quick results!
Trail running is simply running in nature on a variety of paths and trails. To get the most out of your trail sessions, work out as if you were there on your fitness equipment with iFit® interactive coaching solutions. The resistance and inclination of your treadmill automatically adjust to the terrain you’re running on.
Historically dominated by Chinese and Russian athletes, weightlifting has fascinated spectators since the beginning of the history of the modern Olympic Games. Calling on extraordinary physical and mental capacities, this discipline includes two flagship events: the snatch and the clean and jerk. Discover the athletes expected to compete at the 2021 Olympics in Europe and start a cross-training programme at home, similar to the preparation of a weightlifter before the Olympics.
