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(IFWN108) Out of stock
 
 
iFit® SD Wellness Level 1
 
 

Performance

Specs

Level 1 Wellness iFit SD Card

Light to moderate exercise is a great way to maintain an active lifestyle. With iFit Wellness Cards you get an 8-week program, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health. 

Interactive Workouts

A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home. 

Automatic Speed and Incline

Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout. 

24 Treadmill workouts

Incline range : 0% - 10%Speed : 3.2 - 5.6 km/hLength : 20 - 30 minutesCalories burned* : 200 - 350 per session 

24 Bike workouts

Max intensity : LightMax RPM : 65Length : 15 - 20 minutesCalories burned* : 150 - 350 per session 

24 Elliptical workouts

Max intensity : LightMax RPM : 65Length : 15 - 20 minutesCalories burned* : 300 - 450 per session *Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed. As with any exercise program, please consult your doctor before you begin.

 
 

Technical

Information

 
 

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