Level 1 Wellness iFit SD Card
Light to moderate exercise is a great way to maintain an active lifestyle. With iFit Wellness Cards you get an 8-week program, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.
Automatic Speed and Incline
Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout.
24 Treadmill workouts
Incline range : 0% - 10%Speed : 3.2 - 5.6 km/hLength : 20 - 30 minutesCalories burned* : 200 - 350 per session
24 Bike workouts
Max intensity : LightMax RPM : 65Length : 15 - 20 minutesCalories burned* : 150 - 350 per session
24 Elliptical workouts
Max intensity : LightMax RPM : 65Length : 15 - 20 minutesCalories burned* : 300 - 450 per session *Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed. As with any exercise program, please consult your doctor before you begin.