Is your goal to strengthen your legs, abdominal muscles or your lumbar, or perhaps you are looking to work on your cardio. Do you want to train no matter what the weather is like outside? Fitness equipment can be a great part of any fitness plan. Today, a home treadmill makes even more sense as you can simply train whilst you are online, whilst connected to multimedia… and more!
Why Should You Run On A Home Treadmill Rather Than Outdoors?
You’ve made up your mind and you’re going to start running again. The question is, should you run at home on a treadmill, or outside? It’s a fair question. Outdoor runners have had a lot of complaints…
Finding The Right Fit: Treadmills In Small Living Spaces
Holiday time was well spent: you got back into the habit of running. Now you want to keep it going. There’s no doubt that you have more energy and stamina thanks to regular exercise…
The C Series Treadmill: The Go-To Training Partner For Your Next Competition
To reach peak performance on the day of a competition or sporting event, you’re used to preparing yourself through a combination of outdoor training and gym workouts. But what if…
Better Cardio: Exercise Bike Or Treadmill?
Cardio training offers a complete workout that can improve your lung capacity and endurance, build muscle and lose weight. But what fitness machine should you purchase for at home training…
Can Treadmill Running Help To Develop Muscles?
The treadmill is a fitness machine often chosen for cardio training at home. We almost forget that it’s also an ideal device to strengthen muscles. It gives your legs a thorough workout, of course, but…
Using A Treadmill To Get Back Into Shape After Giving Birth
Your child is born, and you’re feeling happy, but you really want to start running again, just as you did before you were pregnant. Of course, running right after delivery is out of the question…
Getting Back Into Form After A Long Layoff: Why Not Try Out A Treadmill?
If you’ve suffered an illness or accident that required a long period of rest and has prevented you from performing athletic activity, it’s normal to feel run down and without energy. You might have…
Choosing The Right Treadmill To Maximise Weight Loss
Running on a treadmill is probably one of the best ways to lose weight. But there are so many different models that it can be difficult to make a choice. Read below to get our best tips to help you…
How To Burn More Calories On Your Treadmill
It’s time to get yourself in shape. Your objective: a firmer, slimmer body with more muscle tone. To lose the weight, you know you have to eat healthier and regularly perform some sort of athletic…
Protect Your Joints While Working Out On Your Treadmill
Running is a great way to develop your cardio. However, it puts a lot of pressure on your joints. But don’t worry: you don’t need to choose between the health of your heart and your knees: with…
How Often Should You Use Your Treadmill To Stay In Good Health?
The key to an effective workout on your treadmill is regular repetition. Only through frequent workouts will you see positive effects on your health. But you also need to listen to your body when…
What Technologies Are Integrated Into Your Treadmill?
Treadmills are becoming increasingly high tech. These connected and interactive machines now come complete with tips and innovations to make your workout experience…
iFIT Bluetooth-Compatible Treadmills: What Are The Benefits?
With integrated iFit Bluetooth technology, your treadmill transforms into your personal coach. You can access hundreds of video workouts, track your progress while you train, get personalised…
How To Best Lubricate Your Treadmill
Of all home fitness devices, the treadmill requires the most care and regular maintenance. This is due to its design: while you walk or run on the upper side of the treadmill’s wide belt…