The rower deserves its reputation as the most complete and powerful piece of fitness equipment: it provides a thorough training session to both the upper and lower body. While it is perhaps also the most demanding device, with a little work, you can master the rowing motion and will see great progress. It is one of the most rewarding fitness machines on the market!
Main Muscle Groups Used In A Rowing Machine Workout
The rowing machine, or rower, is often referred to as the most complete fitness device. Working 90% of the body’s muscles, it’s hard to deny that claim. It is one of the most powerful cardio machines…
Getting Started With Your Rower
Today’s rowing machines have mostly replaced their two “oars” with a central handle. But whether using two oars or one handle, the mode of use has changed very little. That said, using…