The elliptical trainer is among athletes’ favourite pieces of fitness equipment, and it is obvious to see why. The elliptical can offer different styles of training session. It enables users to make movements that closely resemble the natural walking motion, thus reducing joint stress. It can be used toward a variety of training regimes giving it the feel of a truly indispensable fitness machine!
Choosing An Elliptical For Home Use
More complete than an exercise bike and less demanding than a rowing machine, an elliptical training machine offers a full-body workout for a complete training session…
Main Muscle Groups Used In An Elliptical Workout
Elliptical machines can provide you with lower (calves, thighs, glutes) and upper (arms, back and pecs) body training, as well as an abdominal workout, making it one of the most complete…
Using An Elliptical To Get Back Into Shape After Giving Birth
The elliptical is one of the most complete home fitness machines. Most importantly, it reproduces natural body movements, enabling you to regain your figure with ease. It’s an excellent choice…
Lose The Weight With An Elliptical Machine
An elliptical works 80% of your muscles while building muscle and putting your body through a full cardio workout. A low impact machine, it goes easy on the joints and can be used by anyone…
What’s The Best Time Of Day To Work Out On Your Elliptical?
One of the big advantages of having an elliptical at home is that it’s always available for training. But when should you use it – in the morning, at lunchtime or in the evening after work? We’ve got…
Exercise Bike Or Elliptical? Let Us Help You Choose The Right One For You
Exercise bikes and ellipticals both work your cardio as well as your lower body. They may seem very similar at first glance, but there are real differences between these two home fitness devices…
Ellipticals: What Is A Resistance Level, And How Do You Set The Right One For You?
Some ellipticals offer up to 26 resistance levels. What do these resistance levels equate to? How can they be adjusted for an effective workout that matches your goals? Learn more below…
How To Best Take Care Of Your Elliptical
Your elliptical is your home fitness ally, so make it your goal to maintain it in peak condition. You’ll be more motivated to use it regularly, and you can extend its life, thus guaranteeing an optimal…