The exercise bike is an all time classic fitness machine. There is no need to waste time; reacquaint yourself with one now! Today’s bikes have made great improvements in the last few years, with heavy flywheels for smoother pedalling, easy-to-adjust resistance to fit your capabilities and a hint of new technology for interactive fitness sessions. This is a fitness bike for a new century!
Exercise Bikes: What To Consider
Choosing the right exercise bike isn’t easy. Today, there are so many different types and they are more technical than they appear. You deserve a bike that meets your level of motivation…
Choosing A Recumbent Series Bike For Long Distance Training
NordicTrack’s Recumbent Bike Series offers a more comfortable workout for people who are rehabbing injuries or who suffer from back problems, and for seniors and overweight people, as well…
Better Cardio: Exercise Bike Or Treadmill?
Cardio training offers a complete workout that can improve your lung capacity and endurance, build muscle and lose weight. But what fitness machine should you purchase for at home training…
Main Muscle Groups Used In An Exercise Bike Workout
While training on an exercise bike, you will primarily work your lower body muscles: your calves, thighs and glutes. Your abs will also get some work, and to a lesser extent, your arms…
Get On The Bike To Get Back In Shape!
Did you have to put athletic activity on hold due to injury? Or maybe you couldn’t find the time (or the motivation) to work out regularly? Whatever the reason, it’s time to get back into the habit…
How Long After Giving Birth Should You Wait To Use An Exercise Bike?
Working out after giving birth is a good way to get back in shape and boost your energy. Toning the entire body, an exercise bike is a great way to train after a pregnancy. But don’t resume your training regimen…
Do Exercise Bikes Help You Lose Weight Fast?
You need to work out if you want to lose weight. If you want to work out at home, you’ve got several excellent choices: elliptical, treadmill and rowing machine. But don’t forget the exercise bike, which…
Should Seniors Use Exercise Bikes?
If you’re a senior in good health, nothing should hold you back from using an exercise bike, so go for it! You’ll quickly see the many positive effects it can have on your health…
Get Our Tips On How To Best Start Training On Your New Exercise Bike
You just bought an exercise bike. Great decision! You’ll be able to train regularly now, from the comfort of your own home. Sometimes, though, it can still be difficult to keep on the schedule…
Exercise Bike Or Elliptical? Let Us Help You Choose The Right One For You
Exercise bikes and ellipticals both work your cardio as well as your lower body. They may seem very similar at first glance, but there are real differences between these two home fitness devices…
How To Get The Same Feeling From An Exercise Bike As When You’re Biking Out On The Road
You want to train regularly at home, so you’ve decided to buy a home fitness device. You love biking, though, and you’re not sure if an indoor exercise bike will capture that same feeling…
What Connected Technologies Can You Use With Your Exercise Bike?
Training on an exercise bike isn’t always easy. How can you stay motivated, day after day, when it seems that all you’re doing is pedaling without ever going anywhere…