Category: Fitness & Training

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Top 10 iFIT 2021 series not to be missed

Which iFIT series stood out in 2021?
In 2021, iFIT brought you exceptional moments with live events, workouts filmed in incredible destinations, documentaries, studio sessions and surprises. The Train Like a Pro series, designed by top athletes, as well as a lot of content related to mental and emotional health and nutrition, was added to the iFIT library in 2021.

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5 useful tips for achieving all your goals

How can you plan to ensure that you achieve your goal?
To give yourself the best chance of achieving your goals, start by making sure that they are realistic, can be completed within a reasonable time frame and that you have chosen the right time to start. Next, prepare an action plan outlining how you will monitor your progress. Keep your true motivations in mind, ask for support from those close to you, and, above all, visualise yourself succeeding. You will succeed!

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Stay on Track with Sam Goodchild: Episode 3. As the season starts again, Sam focuses on rowing and new challenges for 2022

Whats next for Sam Goodchild in the 2022 competition season?
In 2022, sailor Sam Goodchild is about to embark on one of his greatest challenges: sailing solo around the world for the
first time on his trimaran. After a winter break, the competition season is starting again. Between two sea trials and the first
races of the year, he is keeping himself in shape with his rowing machine to be ready for anything in the new year.

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What if a shorter workout was just as effective?

What are the advantages of short sports sessions?
Short exercise sessions make it easier to integrate exercise into your daily life. They can be added to a long session or done at any time of
the day, at home or in the office. High-intensity interval cardio is particularly effective for burning calories, even after exercise, and for
improving fitness. Move for 20 minutes or less, as many times as you like during the week!

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Where do leg cramps come from and how can they be avoided?

How to relieve leg cramps
To relieve leg cramps, nothing beats prevention: eat a balanced diet, with a proportion of carbohydrates and minerals adapted to your
activity, hydrate sufficiently, warm-up before each physical effort and move regularly. Stretching is the quickest mechanical way to get rid
of a cramp. Make stretching part of your daily routine to reduce recurrence.

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Mind & Body on iFIT, elevating mind and body with top athletes

What training should I do to combine mind and body health?
On iFIT, you will find a series dedicated to the links between sports performance, the health of the body and the mind. Rich programmes
designed by world-class athletes await you: visualisation, mental conditioning, resilience, anxiety, emotional management and more. The
coaches also talk about their experience as top athletes.

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Give a new dimension to your training by (re)discovering all the iFIT features

How can I use all the features of the iFIT application to improve my training?
Whether or not it's paired with NordicTrack equipment, the iFIT application offers you a completely personalised training
experience for body and mind. On a tablet, on a smartphone or from the console of your fitness equipment, in audio or the
video version, with synchronisation on Google Maps TM , with your favourite coach, anywhere in the world… Train the way
you want, thanks to our connected virtual coaching solution.

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A 15-minute yoga session to get your energy up in the morning

Which sports session can give you energy in the morning?
To be fit and in a good mood in the morning, take inspiration from the sun salutations by doing a 15-minute yoga session: by linking a series
of postures that mobilise the whole body, you stretch, oxygenate your brain, reactivate your circulation… Enough to feel dynamic, toned
and ready to face the day.

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7 fun ideas to add to your training to boost your performance

How can you make your workouts fun and improve your performance at the same time?
By incorporating new exercises into your workouts and constantly challenging what you've learned, you can boost your motivation and
have fun at the same time. Try fartlek, interval running, testing a new sports activity, add a dose of fun to your workouts and improve your
performance.

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How to improve your time on a 5K: Training techniques and iFIT sets to try

How to improve your 5K time
To beat your best 5K time, diversify your training plan, incorporating sprinting, high intensity splits, fartlek, uneven terrain, leg strength
training and more. Study the terrain and prepare yourself by taking care of your nutrition and sleep, and by managing your recovery periods
well. Dozens of sessions are waiting for you on iFIT to train at 5K!

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Consistency: the key to achieving all your goals

How do you exercise more consistently?
To be more consistent in your training, you need to put consistency at the top of your priorities. Becoming a habitual
exerciser may seem restrictive at first, but once you get the hang of it, you’ll be rewarded by the results you get and stay
motivated. This is the key to self-esteem and performance.

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Become a rower with a special iFIT rowing series for beginners

What are the benefits of a rowing machine and how do I get started?
The rowing machine has the advantage of working almost all muscle groups while being a particularly effective cardio
exercise. Accessible to all and with low impact on the joints, it requires only a good understanding of the basic movement
to begin. Get started with the iFIT Becoming a Rower series and fall in love with this low-pressure, getaway workout.

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