iFit SD Power Walking Level 1
Level 1 Power Walking iFit SD Card
This progressive, 8-week workout program is designed to give you some of the same benefits as jogging and running, but by walking at an incline. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed and incline of your compatible exercise equipment.
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.
Automatic Speed and Incline
Experience personalised workouts as the speed and incline of your treadmill automatically adjusts throughout your workout.
24 Treadmill workouts
Incline range : 0% - 6%Speed : 2.4 - 4.8 km/hLength : 20 - 30 minutesCalories burned* : 150 - 300 per session
24 Incline Trainer workouts
Incline rnage : 1.5% - 30%Speed : 1.6 - 4.8 km/hLength : 20 - 30 minutesCalories burned* : 250 - 500 *Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed. As with any exercise program, please consult your doctor before you begin.