iFit SD Weight Loss Level 3
Level 3 Weight Loss iFit SD Card
Are you ready to drop pounds and transform your body? This progressive, 8-week program designed by TV's toughest trainer will take you from flabby to firm. Each workout is designed to burn calories and shed inches!
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one-to-one training sessions in the comfort of your home.
Automatic Speed and Incline
Experience personalised workouts as the speed and incline of your treadmill, or the resistance of your elliptical or bike automatically adjusts throughout your workout.
24 Treadmill workouts
Incline range : 0% - 10%Speed : 8.0 - 13.6 km/hLength : 45 - 60 minutesCalories burned* : 800 - 1000 per session
24 Bike workouts
Max intensity : HighMax RPM : 90Length : 45 - 60 minutesCalories burned* : 750 - 1000 per session
24 Elliptical workouts
Max intensity : HighMax RPM : 80Length : 45 - 60 minutesCalories burned* : 900 - 1100 per session *Based on the ACSM's formula for caloric expenditure of a 185 lb male performing all workouts as prescribed. As with any exercise program, please consult your doctor before you begin.