Elliptical Guides

 

The elliptical trainer is among athletes’ favourite pieces of fitness equipment, and it is obvious to see why. The elliptical offers a total upper and lower body training session, engaging the most muscles of any machine. It enables users to make movements that closely resemble the natural walking motion, thus reducing joint stress. It can be easily adapted to your abilities and lends itself to all sorts of training needs: recovering from injury, losing weight, or cardio training... It is an indispensable fitness machine!